“As a Mindfulness&Mental Resilience Coach, as well as a Yoga Teacher I empower people to reach their highest potentials in physical & mental well-being.
I especially help women to overcome chronic stress, life overwhelm and burnout through individual coaching and mindfulness tools. I encourage them to ignite passion and wonderment to bring more joy and excitement into their daily lives. At the same time working on relaxing and slowing down, concentrating the mind more and connecting deeper within, an absolutely essential skill in the hectic world we live in now.”
OUR MINDFULNESS RETREATS
“During the retreat we completely immerse ourselves in the yogic practices and ancient teachings which help us connect to the auspiciousness of the present moment, the space where we get deeper experiences, and realisations, as well as a unique possibility to touch our true essence.
Throughout our retreats there are a few yoga sessions daily including mat practices, meditation practices, such as breath work, mindful walking and guided visualisations, suitable for all levels. Each class focuses on cultivating mindfulness to connect us deeper within.
You learn tools to reduce stress, increase awareness, and develop a deeper sense of presence in your daily life.
We believe that nourishing our bodies with healthy food is an essential part of our practice. Therefore, we provide three delicious vegetarian meals per day, sourced from local and seasonal ingredient.”
Latest Posts
Let Go of What You Can Not Control
We know for sure that we can’t change the external life stressors that affect our mind on a daily basis. Life goes on and there is not much we can do about what is happening around us. But fortunately, we can have control over our own mind. Here lays our POWER. Commonly an external stressor…
What is mindfulness?
Seems like mindfulness has become a really hot topic in recent times. We hear about it from almost everywhere. We mostly understand it as a focus on being intensely aware of what we are sensing, feeling and experiencing in the moment. But why it is so important and why should we practice it. Typically we…
Appreciating the moment
Most of us have really busy lives. Our daily routine is usually fully packed and it is hard for us to find time to chill. Am I right? That is why Summer time is such an amazing time to slow down a bit, and maybe spend some time away to recharge our batteries. But even…
3 steps to help initiate a change
Any change seems difficult. We generally do not like changes. We prefer staying in our comfort zone and just repeating old patterns over and over again. For a lot of us it seems easier. We live on an automatic pilot. The patterns are engraved in our bodies and also in our minds. Any tweak needs…
Brazil Nut Milk
I love anything with Brazil nut! If you are like me you will love this Brazil Nut Milk recipe. It is super easy and very fast to make. Brazil nuts are a nutritional bomb. They have a high proportion of monounsaturated fat, which is a healthy fat. They are particularly high in selenium, a mineral…
Why should we detox at all?
Detox is an ongoing process that is vital to our health, happiness, and immune system. The body has a sophisticated system in place to detox itself naturally through the colon, liver, lungs, lymphatic system, and the skin. But evolution simply cannot keep up with the increase of toxins we face. In the modern world, we…
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Upcoming Classes
Manasa Yoga Class – All Levels (English)
Manasa Yoga focuses on integration of a strong and dynamic body with a mind that is non-reactive and capable of maintaining an open…
Find out more »Manasa Yoga Class – All Levels (English)
Manasa Yoga focuses on integration of a strong and dynamic body with a mind that is non-reactive and capable of maintaining an open…
Find out more »Manasa Yoga Class – All Levels (English)
Manasa Yoga focuses on integration of a strong and dynamic body with a mind that is non-reactive and capable of maintaining an open…
Find out more »