As a Holistic Health Coach and a Yoga Teacher I empower people to reach their highest potentials in physical & mental well-being
I especially help women who have been struggling to lose weight to achieve it without restricting diets, as well as experiencing the yo-yo effect, so that they can finally look into the mirror with a huge smile and feel self-approved.
Latest Posts
3 steps to help initiate a change
Any change seems difficult. We generally do not like changes. We prefer staying in our comfort zone and just repeating old patterns over and over again. For a lot of us it seems easier. We live on an automatic pilot. The patterns are engraved in our bodies and also in our minds. Any tweak needs…
Brazil Nut Milk
I love anything with Brazil nut! If you are like me you will love this Brazil Nut Milk recipe. It is super easy and very fast to make. Brazil nuts are a nutritional bomb. They have a high proportion of monounsaturated fat, which is a healthy fat. They are particularly high in selenium, a mineral…
Why should we detox at all?
Detox is an ongoing process that is vital to our health, happiness, and immune system. The body has a sophisticated system in place to detox itself naturally through the colon, liver, lungs, lymphatic system, and the skin. But evolution simply cannot keep up with the increase of toxins we face. In the modern world, we…
Protein Balls
This is probably the easiest and one of the most delicious quick snacks you can make. There are endless amounts of variations, but I would like to share with you a basic recipe so you can make it really fast with just 3 ingredients (OK maybe 4:). All you need is: 1 cup of pitted…
10 Meal Prepping Tips
1. Make a list of dinners for the week. They should be easy and ones that you cook often so it is not overwhelming. 2. Pick dishes with ingredients that you can prepare once and use multiple times. For example, mushrooms cooked once can be used again for scramble eggs, tofu, salads, sandwiches, veggie patties…
Eating healthy fats helps burn body fat
For years we were told by food industries and our doctors that fat is bad for us. We were advised to avoid fat as it could block our arteries and lead to heart attacks in the long term. So, that’s what we did. We avoided most fats, especially saturated fat, like butter. Instead, we were…
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Upcoming Classes
Manasa Yoga Class – All Levels (English)
Manasa Yoga focuses on integration of a strong and dynamic body with a mind that is non-reactive and capable of maintaining an open…
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