Manasa Yoga by Kasia

Mindfulness Retreat in India


19-24 of November 2023

We are so happy to finally announce a Manasa Yoga by Kasia Retreat in India, Kerala at Ayursoma Ayurveda, an exquisite five-star hotel nestled in the heart of serenity.

Indulge in a transformative experience as you immerse yourself in the ancient wisdom of yoga amidst the breathtaking natural beauty of India. 

Kerala holds a special significance as the home place of the founder of Manasa Yoga – Manoj Kaimal, adding an extra layer of value, as well as a unique dimension to our retreat.

Manasa Yoga is renowned for its focus on integrating mind, body, and breath, guiding practitioners towards a deeper understanding of themselves and their practice. 

Whether you are already familiar with Manasa Yoga or you are new to this particular tradition, you will have the opportunity to experience its transformative power firsthand under the guidance of Kasia Gendis, a Senior Manasa Yoga Teacher.

Our retreat offers a unique blend of led yoga sessions, luxurious accommodations, traditional Ayurvedic treatments and delicious Ayurvedic meals to nourish you inside out.

During your stay at Ayursoma Ayurveda, you will have the opportunity to embark on a transformative path of self-awareness, inner peace and harmony. 

Under the teacher’s guidance you will explore daily, both, energising and restorative mat practices, yoga based philosophy, breathing and other meditative techniques, that will help you cultivate a calm, focused and inspired mind in a healthy, strong and supple body, that is the main focus of Manasa Yoga. 

It will help you deepen your connection with yourself and the world around you.

Nourishing the body with wholesome, Ayurvedic cuisine is an integral part of a holistic retreat experience. At Ayursoma Ayurveda each meal is thoughtfully prepared using locally sourced ingredients that are carefully selected to support your well-being and restore balance to your body.

The Ayursoma Ayurveda hotel provides a haven of tranquility with its luxurious amenities and serene surroundings. Indulge in Ayurvedic spa treatments and therapies tailored to your unique needs by an onsite doctor, to restore balance and vitality to your being.

Whether you are a seasoned yogi or a beginner, this retreat is open to individuals of all levels. Kasia Gendis, with her compassionate teaching style, creates a nurturing environment for personal growth and self-discovery. Her over 20 years experience with yogic practices will empower you to tap into your true potential and live a more mindful, balanced life.

Immerse yourself in the beauty and culture of India. Experience the vibrant colours, delicious cuisine, and warm hospitality that this remarkable country has to offer. 

There will also be an option to extend the trip by 1 or 2 days after the retreat, to engage in cultural excursions and discover the spiritual heritage that permeates every corner of India. 

The excursions will be organised upon request. Some options will follow shortly.

Check in: 19th of November
Check out: 24th of November

Early Bird, till 30th of July 2023 – 1680 USD in twin share ,

after that date the price will be 1880 USD
Single occupancy addition 320 USD

Accommodation in a five star Ayursoma Ayurveda hotel
Daily Ayurvedic treatments
Morning and evening yoga sessions with Kasia
Ayurvedic breakfast, lunch and dinner
Airport Transfers

Flights to Trivandrum
Additional excursions and accommodation on extension

To reserve your spot transfer 50% (non-refundable after the group is formed) to:
Katarzyna Gendis
IBAN ES57 0049 1426 9726 1008 6890