Manasa Yoga by Kasia

Mindfulness Retreat


4th-8th of October 2023

This time our Manasa Yoga Retreat will take place in an extraordinary beauty and serenity of Montes de Málaga Natural Park.

From October 4th to October 8th, 2023 we will be staying at Monte Naturivo, a tranquil and eco-friendly retreat center consisting of beautiful rural houses, surrounded by breathtaking views of the mountains and the Mediterranean Sea. This retreat is designed to help you slow down, relax, and reconnect with yourself and nature.

Throughout the retreat, you will have the opportunity to attend a few yoga sessions daily including mat practices, meditation practices, such as breath work, mindful walking and guided visualisations, suitable for all levels. Each class will focus on cultivating mindfulness, including breath awareness, and connecting you to inner peace.

You will learn tools to reduce stress, increase awareness, and develop a deeper sense of presence in your daily life.

We believe that nourishing our bodies with healthy food is an essential part of our practice. Therefore, we will provide three delicious vegetarian meals per day, sourced from local and seasonal ingredients.

The retreat center is equipped with comfortable accommodations, including single and shared rooms, and private bathrooms in a beautifully decorated rural houses. You will have plenty of free time to relax by the pool, use saunas (steam and infrared) and explore the natural surroundings, or simply rest and recharge.

This retreat is suitable for anyone looking to deepen their yoga and mindfulness practice, regardless of their level of experience. Whether you are a beginner or an experienced practitioner, you will leave this retreat feeling refreshed, rejuvenated, and inspired.

Join us for this unforgettable experience in Andalusia, Spain, and take the first step towards a more mindful, balanced, and fulfilling life. Book your spot today and get ready to immerse yourself in the beauty of nature and the practice of mindfulness.

Yoga practices will be divided into 2 sessions:  morning practice (1.5-2 h) and afternoon/evening practice (1-1.5 h).  You will have free time during the day to explore the surroundings or just rest. The classes will be held in a beautiful, well-equipped studio or on the terrace overlooking green hills, where we will be able to soak up some sun.  

Check in: 4th of October, early afternoon

Check out: 8th of October, early afternoon

645 euros per person, for double occupancy (incl. Spanish IVA/VAT tax) 

use of all facilities (chill out terrace, 2 saunas, room with a fire place and other places to relax) accommodation, vegetarian breakfast, lunch & dinner, unlimited tea, water and all yoga practices

flights to Malaga airport, travel insurance (recommended for flights) , airport transfers, massages, excursions (optional)


To reserve your spot transfer 50%, that is 320 Euro (non-refundable) to:

Katarzyna Gendis
IBAN ES95 0049 1426 96 2710085010