Tired of restricting diets and not much success with longterm weight loss?

I have been there. I do understand it very well. It took me a while to figure it all out but I have been successfully keeping my ideal weight for the last over 20 years. 

That is why I have decided to share with you some tips for losing or maintaining your optimal weight without starving and restricting yourself all the time.

If you have any questions you can always write to me on kasia@boostbykasiagendis.com

Watch this video, where I explain why proteins are so important for losing weight and maintaining it after.