If you are looking for a change in your life that will bring you more

MENTAL CLARITY, PEACE, INTEGRITY, PATIENCE, CALMNESS, JOY, EASE, LOVE OF LIFE AND MORE PRESENCE AND APPRECIATION OF THE BEAUTIFUL EXPERIENCES WE ARE OFFERED DAILY 
join us for a 21 day journey into your mind.  

Through various awareness practices we will work on increasing the quality of your everyday living.

For 21 days we will be meeting daily for 10 min to practice together online.

You will be introduced to Manasa Yoga mindfulness practices and shown how to use them during our daily sitting practice. You will also be shown how to use these practices off of the mat during real life situations that may be causing destress or that need more  awareness brought to them.