About Me

“As a Mindfulness&Mental Resilience Coach, as well as a Yoga Teacher I empower people to reach their highest potentials in physical & mental well-being.

I especially help women to overcome chronic stress, life overwhelm and burnout through individual coaching and mindfulness tools. I encourage them to ignite passion and wonderment to bring more joy and excitement into their daily lives. At the same time working on relaxing and slowing down, concentrating the mind more and connecting deeper within, an absolutely essential skill in the hectic world we live in now.”


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OUR MINDFULNESS RETREATS

“During the retreat we completely immerse ourselves in the yogic practices and ancient teachings which help us connect to the auspiciousness of the present moment, the space where we get deeper experiences, and realisations, as well as a unique possibility to touch our true essence.

Throughout our retreats there are a few yoga sessions daily including mat practices, meditation practices, such as breath work, mindful walking and guided visualisations, suitable for all levels. Each class focuses on cultivating mindfulness to connect us deeper within.

You learn tools to reduce stress, increase awareness, and develop a deeper sense of presence in your daily life.

We believe that nourishing our bodies with healthy food is an essential part of our practice. Therefore, we provide three delicious vegetarian meals per day, sourced from local and seasonal ingredient.”


Latest Posts

How to connect to more happiness on a daily basis

Typically we run around all day, trying to tick off things of our to do list. That is usually our primary focus. But what if instead you use that time to focus on something, that could increase the feel good factor. No extra time required. Watch the video for a simple tip. https://youtube.com/playlist?list=PLu72u8eTV2hHLaD3cSygeZVU0sRO5AwV8&si=1VdB8ffxyeFfye1e

Continue Reading How to connect to more happiness on a daily basis

What is mindfulness?

Seems like mindfulness has become a really hot topic in recent times. We hear about it from almost everywhere.  We mostly understand it as a focus on being intensely aware of what we are sensing, feeling and  experiencing in the moment. But why it is so important and why should we practice it. Typically we…

Continue Reading What is mindfulness?

Download a free 5-minutes breathing practice

By submitting your email to download the audio file, you agree to be included in our broadcast list. You may unsubscribe from the list anytime.

Upcoming Classes

Manasa Yoga Class – All Levels (English)

Manasa Yoga focuses on integration of a strong and dynamic body with a mind that is non-reactive and capable of maintaining an open…

Free
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