Hi, I’m Kasia Gendis
I am a Corporate Wellness Specialist.
As a Mindfulness&Mental Resilience Coach and a Certified Manasa Yoga Teacher, I empower people to reach their highest potential in physical & mental well-being.
“My mission is to help people understand that in order to have optimal intellectual efficiency, build resilience to stress, stay motivated and full of enthusiasm, we have to nurture our physical body but also learn how to properly take care of our mental well being.”
Lack of physical and mental self care can lead employees to:
- Decreased motivation
- Low productivity
- Excessive stress
- Poor concentration
- Exhaustion
- Burn out
- Anxiety
- Poor sleep
- Weight gain
As a former barrister who spent quite a few years working long hours under lots of pressure and stress, I know just how busy and draining corporate lifestyle can be for our bodies and mind.
I also know how challenging it can be to find the time and tools to take care of our physical and mental wellbeing – from eating nourishing and balanced meals, to getting the right amount and type of physical activity and most importantly effectively managing stress.
Research estimates that 90% of illness and disease is stress related
dr Mark Hyman
6/10 workers in major global economies experience increased workplace stress.
Mindfulness practices can increase employees productivity by 120 %,
it also improves anxiety levels by 60%
and insomnia by 75%.
Stress Resilience Masterclass
As an integrative part of Corporate Wellness I offer a Stress Resilience Program that gives support to employees in coping with stress.
During the Program they are introduced to different mindfulness tools, techniques and tips to control and regulate the detrimental effects excess stress can have on the body and mind.
The Stress Resilience Program includes:
- Workshops
- Group sessions of breathing and other
- mindfulness practices (meditation practice) 1:1 and group coaching to help manage stress, burn out, anxiety and exhaustion
Workshops
These include mostly 50 minute online workshops on stress related topics.
Each workshop can be delivered stand alone, or in combination with additional workshops and/ or breathing sessions.
All workshops are tailored to your business and the individuals I’m talking to.
Bespoke workshops can be also created to meet your specific business needs.
Boost Your Stress Resilience
In this workshop we cover:
- What is stress and how to recognise it (it’s not what you think)
- What happens in the body when the stress response is triggered and the long-term effects it can have on the body and mind
- Practical tips on nutrition, movement, sleep and relaxation to help manage stress response and increase your resilience
Overcoming Uncertainty, Insecurity and Fear based Stress
In this workshop we cover:
- How your body works in a state of insecurity, uncertainty and fear of the future
- What kind of disadvantageous mechanisms this condition triggers in the brain
- How you can counteract it
- How to unlock your mindset potential to overcome negative thoughts
- Introduction to the best practical tools
Unlock Your Inner Power and Highest Potential (80 min)
In this, strongly focused on practices, workshop we cover how to:
- increase awareness of the body and mind’s biological response to stress,
- draw strength from within, using specific tools,
- increase motivation, enthusiasm and use of our highest potential, not only at work, but also in other areas of life,
- activate rest and digest mode more, thus also gain more control over the challenges of life.
Group breathing and mindfulness sessions
- Online group practices 3 mornings a week, for 10 minutes, to implement breathwork and mindfulness practices into your employees’ daily routine
- The practices are to infuse calmness, while assisting with better concentration and focus
- It is a perfect way to help your teams manage stress at work and at home with more ease, at the same time building resilience to stress longterm.
- To see maximum results the minimum suggested time frame is 2 months
Get in Touch
KASIA GENDIS
www.boostbykasiagendis.com
PHONE
+48602510969
EMAIL ADDRESS
[email protected]
