Nestled amidst lush tropical gardens, Alam Shanti offers the perfect sanctuary of peace. It is secluded from the bustle of Ubud town – filled with temples, art galleries, boutiques and restaurants – by the Monkey Forest.

It is an absolutely beautiful, family run hotel, set amidst lush tropical flora, only 10-minute walk from the shops and restaurants.

With over 20 years of dedicated practice, teaching and study, as well as a consistent ongoing learning under her guru Manoj Kaimal, Kasia will be your guide to a deeper understanding of yourself and your practice.

Under the vigilant eye of your teacher you will be guided through 2 blocks of practices daily. The first one will start as soon as you wake up and will consist of an opening awareness practice (breathing and other meditative practices, mindful movement), followed by a yogic philosophy lecture and an energising mat practices. From around noon, till early evening you will have free time to rest, contemplate and indulge in the beautiful surroundings of Bali. The second block will start with a restorative practice, followed by a closing meditation practice.

All the practices will help you cultivate a calm, focused and inspired mind in a healthy, strong and supple body, that is the main focus of Manasa Yoga.

This retreat is open to individuals of all levels. Kasia Gendis, with her compassionate teaching style, creates a nurturing, accepting and loving environment for personal growth and self-discovery that will empower you to tap into your true potential and surprise even yourself.