Join our 3 hour online workshop where we will be practicing with different groups of muscles to bring more strength and confidence to your physical body. This session will help you bring your mat practice to a new level and make you believe in your body’s physical potential.

We will end the session with sitting/lying down practices to make sure your mind releases further it’s grip on the usual, daily worries and concerns, and allows you to be in a peaceful, vast and pleasant space inside. It is only from that spacious place within that we can get the opportunity to touch our true Self, our own Essence.

Let’s practice together.

Date: 22nd of February 2025 (Saturday)
Time: 11am-2 pm CET
Place: Zoom (you will get the link upon booking)
Price: 59 euro