Events for December 1, 2024 – Boost by Kasia Gendis

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November 26 - December 1

Manasa Yoga by Kasia Mindfulness Retreat in Bali

Join us in the heart of Bali, for our end of the year Manasa Yoga by Kasia Retreat at Alam Shanti (Peaceful Nature).…

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@boost_by_kasiagendis

Happy Divali to all of you who are traditionally c

Happy Divali to all of you who are traditionally celebrating the Festival of Lights, but also to all of us to celebrate and cultivate daily lightening of the path towards realisation of the Greatest Light that we all are🙏❤️

Check out my new blog at: https://boostbykasiagen

Check out my new blog at:
https://boostbykasiagendis.com/how-can-you-redesign-your-life-with-affirmations/ Active link in my bio. Photo credit @dorotakaszuba.foto

All of us are expressions of the power of the Univ

All of us are expressions of the power of the Universe.
As an expressed being we are always looking for the expressions. We know how to connect to the expressed using the senses, via ears, nose etc But the Essence is not expressed, not manifested, so we don't know what to look for, how to connect to it. Our usual way of knowing the expressed can not be applied to know the Essence. That's why it's not evident to us.
M.K.

For those of you who stay around Malaga we have a

For those of you who stay around Malaga we have a wonderful, in person event coming up on the 18th of October in Fuengirola. Dm me for more info if you would like to join us. The food from @wildnfitkitchen is absolutely amazing. As to yoga practices there will be a mat movement practice, a meditation practice and a yogic philosophy lecture. So the programme is packed with amazing experiences. Please share if you think of someone who might want to join us. Thank you 🙏💜

We have our new Mindfulness Retreat 2025 in Spain

We have our new Mindfulness Retreat 2025 in Spain ready for booking.
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For more info comment Spain 25 and I will send you a link with more details.
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#mindfulnessretreat #yogaretreatspain2025 #manasayogapractices #manasawisdomteachings #manasayogabykasia

As promised, I am sharing my best homemade granola

As promised, I am sharing my best homemade granola recipe.
Combined with natural yoghurt it's a really good and well balanced breakfast. Balanced meals (stable blood sugat levels) are important for our overall wellbeing including managing stress in the body.
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To get the recipe link comment "Granola"
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#besthomemadegranola #balancedbloodsugar #stressrelief #stressresilience #boostbykasiagendis

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