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Yoga Retreats

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Jun 9

All day

Balance and Bloom

Nov 26

All day

Manasa Yoga by Kasia Mindfulness Retreat in Costa Rica

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Comment "Bloom" to receive all the details to your

Comment "Bloom" to receive all the details to your inbox❤️❤️❤️ Last spots left🙏🙏

I had an amazing Birthday weekend and the actual D

I had an amazing Birthday weekend and the actual Day yesterday. And even though we were cut off of the electricity here in Spain for most of the day it was a lovely celebration❤️🌸🙏.
I have received so many beautiful messages from all of You and I just wanted to say thank you, I appreciate your constant support here, and I am so grateful for All of you my friends, family and my dear IG followers❤️❤️❤️❤️🙏🌸😘

I have prepared a free 7 Day Challenge "Declutter

I have prepared a free 7 Day Challenge "Declutter Your Mind" to help you redirect your focus and energy to more wholesome experiences.

COMMENT: "Declutter" TO GET THE CHALLENGE WITH ALL THE INSTRUCTIONS TO YOUR INBOX.

Below are just a few reasons why you should join this challenge.

Decluttering your mind has a profound impact on emotional well-being by increasing clarity, reducing stress, and enhancing overall mental health.
Constant worrying, overthinking, or unresolved emotions—can trigger stress responses and leave you feeling overwhelmed. Decluttering helps clear away these negative thought patterns, promoting calmness and reducing anxiety.
Studies show that decluttering can boost mood by relieving the weight of negative thoughts and strengthening a sense of accomplishment.

A clutter-free mind allows you to better process emotions, making it easier to understand and address feelings like sadness, anger, or grief. This clarity helps you respond to challenges with greater resilience. It also supports relaxation by quieting racing thoughts and creating a sense of control over your inner world. This can lead to better sleep quality and reduced fatigue, further improving emotional well-being.

By clearing mental clutter, you create space for mindfulness, focus, and emotional growth—key components of a happier, more balanced life.

And last but not least yogic wisdom believes that once your mind is calm and focused you can connect deeper into the core of your true Essence.

Did I convince you? Ready? Let's go!

Join us for this amazing retreat for women. There

Join us for this amazing retreat for women.
There will be of course yoga practices to calm the nervous system down and help reduce stress (which is super important in the time of peri- and menopause) but also a lot of other amazing information about how to support and balance your hormones in this time, through nutrition and lifestyle, to really Bloom on the other side of it🙏🌸🩷
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We have only 3 spots left, as it's a very intimate and exclusive set up.
So don't wait, book your spot now.
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To get more info into your inbox comment "B&B"

Happy Women's Day🌸🌸🌸❤️❤️❤️

Happy Women's Day🌸🌸🌸❤️❤️❤️

I am super excited to introduce a new retreat conc

I am super excited to introduce a new retreat concept Balance&Bloom: In Peace with Changing Hormones, intended for women in their peri- and menopausal time of life.
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9-13th of June in Marbella. Spain.
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It is a new concept mostly for those of you who prefer more intimate and exclusive set up.
We limited it to only 9 women in single occupancy suites, for additional comfort and personal space for reflexion.
To get more details about this amazing event comment 'Balance' on this post🙏😁
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I am very grateful for your interest in my work.
I always try to grow and expand to serve you the best I can. 🙏❤️😁
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#hormonalbalance #inpeacewithchanginghormones #menopauseretreat #perimenopauseretreat #mindfulness #yoga #hotcoldcircuit #yogicphilosophy #menopausalnutritionandlifestyle #menopausemasterclasses

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