We have a super exciting, new exotic destination for our Manasa Yoga by Kasia Retreat at the end of 2025.

We will be heading to a beautiful Caribbean coast in Costa Rica, rich with culture, tropical plants and amazing fauna. The Boutique hotel Casa Firefly that we will be staying at is located 5 min away from a beautiful beach and is surrounded by an amazing costa rican jungle where you can meet sloths and monkeys.

The retreat also includes 2 trips:

*A 2 hour tour to Cahuita National Park. We will take this trip on one of the mornings. The shuttle bus will drive us to the Park, where a guide will take us around. After we will have free time in the park on the beach, from where we will take a 30 min walk back to our resort. Our morning practices will be moved to the evening block that will be extended by an hour on that day.

*A whole day trip to Bribri Indigenous Village, with a chocolate tour, to meet the locals and to see how the chocolate is made (no morning classes on that day, only an evening session). The trip also includes a visit to a nearby waterfall.

With almost 25 years of dedicated practice and teaching, as well as a consistent ongoing learning under her guru Manoj Kaimal, Kasia will be your guide to a deeper understanding of yourself and your practice.

All the practices will be aligned with the main focus of Manasa Yoga that will help you cultivate a calm, focused and inspired mind in a healthy, strong and supple body.

Kasia Gendis, with her compassionate teaching style, creates a nurturing, accepting and loving environment for personal growth and self-discovery that will empower you to tap into your true potential and surprise even yourself.

Kasia is also a Mindfulness and Stress Resilience Coach specialising in peri-menopausal and menopausal women helping them reduce stress and minimise unwanted symptoms that often occur at this time of women’s life. A lot of practices introduced at the retreat will also be very helpful in those areas, if incorporated into daily routine.