Testimonials

I came to Kasia wanting to lose weight, this was honestly my only goal. What I gained from the Individual Programme was so much more than this. Kasia managed to help me focus far more holistically on all facets of my life, not just weight. It actually became far less of a focus for me, rather focussing on being happy in myself, physically, mentally and spiritually. And overall lowering stress levels. I have added a morning practice to my day which I find has a very positive impact on my day. Kasia talked me through the science behind breathwork and meditation and how much of a positive impact it has on the body which made a lot of sense to me. Kasia also helped me to think differently about food and gave me some delicious recipes and guidance on resetting which I’ve been able to add to my regular weekly diet. The most significant change for me was being able to be more in touch with my mind & body by looking at things holistically, which has had a positive impact on almost all areas of my life.

Kasia is a very kind, intuitive, empathetic and very knowledgeable coach, an excellent communicator, and a good listener. Carry on doing what you’re doing Kasia 🙂

I just want to thank you for everything you’ve done for me, I’ve found it so hugely valuable. Looking forward to our next few sessions!

If you feel that you need positive changes in your nutrition and greater awareness in this area, please contact Kasia – she is an excellent guide and mentor. Kasia analyzes her client’s needs very carefully. She will professionally instruct and guide you through this change process, so you will start seeing results very quickly. Kasia’s commitment is truly unique, her kindness, empathy and willingness to show support at all times is an additional motivation in the pursuit of implementing healthy habits in life. Kasia’s coaching is not limited only to diet, if there are additional barriers that interfere with a healthy lifestyle, Kasia will definitely notice them and will try to work with you on the necessary changes. It is worth taking care of your health and lifestyle together with Kasia, guaranteed professionalism and high competences, I highly recommend it.

Do you know that feeling when after a long search you finally find the right path? It’s like you found your way home. That’s how I felt when I saw the post with Kasia and Santillan.
Kasia, with her holistic knowledge and skills, leads “by the hand”, gently pushing you to cross your borders. The external physical ones and the internal ones. She always conducts classes differently, always with enthusiasm and always using different exercises, she shows new possibilities.
And I just enjoy the moment with myself. I activate and use long-forgotten parts of my body. It’s like exploring a forgotten area.
Each time after the practice, I feel happy with the gift I gave myself! Thank you.

I have joined 21 Day Meditation Challenge with Kasia. Connecting to my mind and my inner self everyday brought me more self-confidence, compassion and got me closer to myself. The diverse techniques were very helpful and so inspiring.
Practicing every day really makes the difference! The more often you connect to yourself, the easier the connection can be established each time and the deeper you are connected always to yourself as a whole. I like breathing
techniques the most, so there cannot be enough of them for me. It was really magical.

Working with Kasia was a great experience and a lesson in listening to my body, recognising information it gives and reacting to it appropriately. Kasia is an extremely warm person with a great talent for advising and a huge knowledge base that she willingly shares. Working with Kasia is very rewarding both in terms of the sessions she offers and the knowledge she shares, but also through the wonderfully positive approach and warmth that Kasia emanates. I recommend working with Boost by Kasia Gendis with all my heart if you need support in terms of food or eating habits, better organisation of life tasks, help in finding your balance or simply improving your mood. In a completely non-invasive way, Kasia helps and shows how to take the reins in your own hands and manage your life better.

What I really liked about the Yoga Retreat was the atmosphere, Kasia’s gentle but firm guidance, but also the structure and punctuality.

The effects of the practices were felt in the body, mind and heart.

My body feels 10 years younger 🙂 I was motivated to continue at home so as not to waste the results. I have met a great group of wonderful people.

We had a lovely Yoga Retreat in India. The group was perfect. Kasia is a wonderful teacher and organizer of the entire tour. We supported each other on our yoga journey, embraced the warm climate, meditated to the soothing sound of the ocean, and individually dreamed and built plans to achieve our aspirations. What I cherished most was witnessing someone surpass their own expectations; it was a touching moment for everyone. We realised our possibilities are limitless. The structure for retreat was perfect: silence, beautiful green nature, ocean and great Ayurvedic food.

I have released that our body has a huge potential – we are much more than our eyes can see.

The retreat was perfect. The balance between yoga, meditations, free time and Ayurvedic procedures was ideal.
During my yoga retreat with Kasia in Kerala, I experienced profound changes both physically and mentally. The daily yoga sessions challenged body, enhancing flexibility and strength. Mentally, the serene surroundings and focused practice brought a deep sense of calm and clarity. Every day Ayurvedic procedures helped to relax the body 100% and at the end to feel happy just living the moment.

I loved the guided meditations during the challenge, and the daily sessions helped me to be accountable to create the well-needed habit. I enjoyed learning about the different techniques and how meditation benefits your well-being. I liked everything about the course, the content, the pace and the style. I really like the results. More even than the actual course 🙂

In the Meditation Challenge run by Kasia I enjoyed building self – discipline and methods to achieve inner peace in moments. It was a wonderful idea to have such practice at the same time every day, before our minds get too busy!

Yoga retreat with Kasia is a great combination of: mindfulness, yoga, beautiful views and local healthy cuisine. In a magical place, under the caring eye of Kasia, you can enter the world of Manas Yoga, discover the possibilities of your own body and mind. A wonderful experience for complete beginners (that’s me :)) and for those who have been practicing for years.

Kasia is fantastic!
Thanks to her 6 months program I have completely changed my way of eating, I feel much better and I started experimenting in the kitchen. Working with Kasia is not only discovering yourself and what is best for us, but also a pure human pleasure of having a conversation with her during each session.

Kasia will always be my favourite yoga teacher. She is extremely professional and she has a natural ability to make every class a special experience. I love her positive energy and her outlook to life. She has helped me a great deal not only improving my yoga but also with any life related matters and issues.
Kasia, come back to Kenya😊

Kasia’s yoga is transformational in every sense of the word

I joined Kasia’s Meditation Challenge Program. I loved breathing exercises that were helping me feel calm.
I was amazed by how these techniques can help us let go of things which cause stress.

A big thank you:
For big passion and a heart to be healthy
For motivation every day to implement healthy lifestyle For education in healthy eating
For inspiration and ideas in creating vegan dishes
For faith that I could be ecological and vegan
For organising and support during detox
For being my yoga guru ❤

I have been Kasia’s student for a while. It was my first yoga experience and i loved it. Kasia taught me to love yoga and to push myself over my fears transporting me into a world of peace and happiness. Thank you Kasia I hope we will meet again one day. You have a special place in my heart.

Kasia is a yoga professional, kind and attentive, she made all yoga enjoyable, always different and relaxing. She will create the right ambience starting with incenses in the room or candles, she would take us to a journey of opening our hearts and minds, breathing, stretching and exercising. I truly enjoyed her classes and I miss them.

I recommend Kasia and her services! She always gives professional advices and has a lot of patience for clients with million questions. Thanks to her I changed a lot in my life! I am very grateful.

I spent four wonderful days in Santillan at the end of November 2022. The place is beautiful and conducive to tranquility. Yoga classes conducted by Kasia gave me a better sense of my body, I came back relaxed and
recharged. And breathing exercises and meditation made me hungry for more. So I took up the 21-day meditation challenge organised by Kasia and I am very proud that I have been able to practice every day for 2 weeks. Kasia is contagious with her smile and positive attitude towards the world.

Kasia introduced me to a daily yoga practice over 10 years ago while I was living in Kenya. Her beautiful energy is contagious and her knowledge and style of teaching yoga is deeply informed, spiritual and joyful. I can say that because of Kasia, that I am now a yoga teacher myself.

I always enjoyed Kasia yoga classes cause it was always different, well thought-out and taking us through a journey of connecting to different parts of our bodies.

Kasia is an amazing health coach who is extremely knowledgeable and has endless amount of patience for all types of questions. She is also a person with natural good energy and which she passes to whomever she interacts with. I highly recommend Kasia!