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  • Home
  • Boost by Kasia Gendis
    • My Journey
    • My Health Coaching
    • About Manasa Yoga
  • Working Together
    • Class Schedule
    • Book A Class
    • Yoga Fees
    • Workshops, Programs & Retreats
    • Testimonials
  • Journal
  • Corporate Wellness
  • Contact Me
  • Instagram
  • Facebook

Workshops, Programs & Retreats

09 Jun
Balance and Bloom
26 Nov
Manasa Yoga by Kasia Mindfulness Retreat in Costa Rica

@boost_by_kasiagendis

Join us for this amazing retreat for women. There Join us for this amazing retreat for women. There will be of course yoga practices to calm the nervous system down and help reduce stress (which is super important in the time of peri- and menopause) but also a lot of other amazing information about how to support and balance your hormones in this time, through nutrition and lifestyle, to really Bloom on the other side of it🙏🌸🩷 . We have only 3 spots left, as it's a very intimate and exclusive set up. So don't wait, book your spot now. . To get more info into your inbox comment "B&B"
Happy Women's Day🌸🌸🌸❤️❤️❤️ Happy Women's Day🌸🌸🌸❤️❤️❤️
I am super excited to introduce a new retreat conc I am super excited to introduce a new retreat concept Balance&Bloom: In Peace with Changing Hormones, intended for women in their peri- and menopausal time of life. . 9-13th of June in Marbella. Spain. . It is a new concept mostly for those of you who prefer more intimate and exclusive set up. We limited it to only 9 women in single occupancy suites, for additional comfort and personal space for reflexion. To get more details about this amazing event comment 'Balance' on this post🙏😁 . I am very grateful for your interest in my work. I always try to grow and expand to serve you the best I can. 🙏❤️😁 . . #hormonalbalance #inpeacewithchanginghormones #menopauseretreat #perimenopauseretreat #mindfulness #yoga #hotcoldcircuit #yogicphilosophy #menopausalnutritionandlifestyle #menopausemasterclasses
We finally have all the details ready for our end We finally have all the details ready for our end of the year, out of Europe, next Manasa Yoga by Kasia Retreat. This year it will be taking place right by the ocean, in a beautiful Costa Rica🌞, surrounded by amazing animals🐒 and lush tropical flora🌺. . Comment Costa Rica to receive all the details.
I am still reminiscing our Bali retreat from the e I am still reminiscing our Bali retreat from the end of last year😍 Read about it and a water blessing ceremony we took part in. In the article, you will also find a description of a beautiful practice you can do by yourself at home. . Comment 'Bali' and I will send you the link to the article, or find an active link in my bio.
Join our 3 hour online workshop where we will be p Join our 3 hour online workshop where we will be practicing with different groups of muscles to bring more strength and confidence to your physical body. This session will help you bring your mat practice to a new level and make you believe in your body’s physical potential. We will end the session with sitting/lying down practices to make sure your mind releases further it’s grip on the usual, daily worries and concerns, and allows you to be in a peaceful, vast and pleasant space inside. It is only from that spacious place within that we can get the opportunity to touch our true Self, our own Essence. Link to book: https://boostbykasiagendis.com/event/strengthen-your-body-soften-your-mind-online-workshop You can use an active link in my bio.

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